16.0 km | 01:51:21 | 06:56/km日期: 2021-12-05 07:39 - 平均心率: 118 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'34" / 06'26" / 12'04" / 06'42" / 06'47" / 06'41" / 06'56" / 06'38" / 06'57" / 07'05" / 08'23" / 07'14" / 07'19" / 07'00" / 07'13" / 07'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'30") | 1000 / 9000 |
| 10 | | 07'05" (+00'39") | 1000 / 10000 |
| 11 | | 07'26" (+01'00") | 1000 / 11000 |
| 12 | | 07'12" (+00'46") | 1000 / 12000 |
| 13 | | 07'18" (+00'52") | 1000 / 13000 |
| 14 | | 07'00" (+00'34") | 1000 / 14000 |
| 15 | | 07'12" (+00'46") | 1000 / 15000 |
| 16 | | 07'12" (+00'46") | 1000 / 16000 |
| 17 | | 07'02" (+00'36") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 12'04" | 00:25'04" |
| 4 | 06'42" | 00:31'46" |
| 5 | 06'47" | 00:38'33" |
| 6 | 06'41" | 00:45'14" |
| 7 | 06'56" | 00:52'10" |
| 8 | 06'38" | 00:58'48" |
| 9 | 06'57" | 01:05'45" |
| 10 | 07'05" | 01:12'50" |
| 11 | 08'23" | 01:21'13" |
| 12 | 07'14" | 01:28'27" |
| 13 | 07'19" | 01:35'46" |
| 14 | 07'00" | 01:42'46" |
| 15 | 07'13" | 01:49'59" |
| 16 | 07'13" | 01:57'12" |
| 16.0 | 06'58" | 01:57'31" |
留言 
展開計圈分析
