10.5 km | 00:55:19 | 05:17/km日期: 2021-12-06 19:04 - 平均心率: 168 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'21" / 05'35" / 05'26" / 05'16" / 05'46" / 05'01" / 05'12" / 05'11" / 05'07" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 412 / 412 |
| 2 | | 06'13" (+01'27") | 395 / 807 |
| 3 | | 05'54" (+01'08") | 405 / 1213 |
| 4 | | 05'38" (+00'52") | 392 / 1606 |
| 5 | | 05'14" (+00'28") | 412 / 2018 |
| 6 | | 04'58" (+00'12") | 411 / 2430 |
| 7 | | 05'10" (+00'24") | 410 / 2840 |
| 8 | | 05'14" (+00'28") | 421 / 3262 |
| 9 | | 05'15" (+00'29") | 413 / 3676 |
| 10 | | 05'13" (+00'27") | 407 / 4083 |
| 11 | | 05'08" (+00'22") | 420 / 4504 |
| 12 | | 05'03" (+00'17") | 420 / 4924 |
| 13 | | 05'30" (+00'44") | 431 / 5355 |
| 14 | | 04'46" | 422 / 5778 |
| 15 | | 05'04" (+00'18") | 421 / 6199 |
| 16 | | 05'04" (+00'18") | 422 / 6622 |
| 17 | | 05'15" (+00'29") | 417 / 7039 |
| 18 | | 05'18" (+00'32") | 419 / 7458 |
| 19 | | 05'16" (+00'30") | 418 / 7877 |
| 20 | | 05'13" (+00'27") | 414 / 8291 |
| 21 | | 05'02" (+00'16") | 425 / 8717 |
| 22 | | 05'05" (+00'19") | 429 / 9146 |
| 23 | | 05'04" (+00'18") | 431 / 9578 |
| 24 | | 04'52" (+00'06") | 422 / 10001 |
| 25 | | 04'52" (+00'06") | 442 / 10443 |
| 26 | | 16'05" (+11'19") | 14 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'16" | 00:22'38" |
| 5 | 05'46" | 00:28'24" |
| 6 | 05'01" | 00:33'25" |
| 7 | 05'12" | 00:38'37" |
| 8 | 05'11" | 00:43'48" |
| 9 | 05'07" | 00:48'55" |
| 10 | 05'00" | 00:53'55" |
| 10.5 | 05'14" | 00:56'19" |
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