12.3 km | 01:20:24 | 06:33/km日期: 2021-12-02 18:26 - 平均心率: 162 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'38" / 07'01" / 06'49" / 06'38" / 06'22" / 06'39" / 06'21" / 06'32" / 06'32" / 06'22" / 06'25" / 06'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'20") | 1000 / 1000 |
| 2 | | 06'59" (+00'41") | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'30" (+00'12") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 35.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 06'49" | 00:20'28" |
| 4 | 06'38" | 00:27'06" |
| 5 | 06'22" | 00:33'28" |
| 6 | 06'39" | 00:40'07" |
| 7 | 06'21" | 00:46'28" |
| 8 | 06'32" | 00:53'00" |
| 9 | 06'32" | 00:59'32" |
| 10 | 06'22" | 01:05'54" |
| 11 | 06'25" | 01:12'19" |
| 12 | 06'19" | 01:18'38" |
| 12.3 | 06'53" | 01:20'32" |
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