11.6 km | 00:51:05 | 04:23/km日期: 2021-12-07 19:23 - 平均心率: 183 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'13" / 04'30" / 04'12" / 04'31" / 04'14" / 04'34" / 04'17" / 04'39" / 04'20" / 04'39" / 04'16" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'04") | 400 / 400 |
| 2 | | 04'17" (+00'10") | 400 / 800 |
| 3 | | 04'15" (+00'08") | 400 / 1200 |
| 4 | | 04'15" (+00'08") | 400 / 1600 |
| 5 | | 04'49" (+00'42") | 400 / 2000 |
| 6 | | 04'07" | 410 / 2410 |
| 7 | | 04'10" (+00'03") | 400 / 2810 |
| 8 | | 04'15" (+00'08") | 400 / 3210 |
| 9 | | 04'14" (+00'07") | 400 / 3610 |
| 10 | | 04'58" (+00'51") | 400 / 4010 |
| 11 | | 04'14" (+00'07") | 400 / 4410 |
| 12 | | 04'17" (+00'10") | 400 / 4810 |
| 13 | | 04'14" (+00'07") | 400 / 5210 |
| 14 | | 04'59" (+00'52") | 400 / 5610 |
| 15 | | 04'15" (+00'08") | 400 / 6010 |
| 16 | | 04'15" (+00'08") | 400 / 6410 |
| 17 | | 04'16" (+00'09") | 400 / 6810 |
| 18 | | 04'14" (+00'07") | 400 / 7210 |
| 19 | | 05'15" (+01'08") | 400 / 7610 |
| 20 | | 04'18" (+00'11") | 400 / 8010 |
| 21 | | 04'20" (+00'13") | 400 / 8410 |
| 22 | | 04'16" (+00'09") | 410 / 8820 |
| 23 | | 04'21" (+00'14") | 400 / 9220 |
| 24 | | 05'07" (+01'00") | 400 / 9620 |
| 25 | | 04'19" (+00'12") | 400 / 10020 |
| 26 | | 04'20" (+00'13") | 400 / 10420 |
| 27 | | 04'15" (+00'08") | 400 / 10820 |
| 28 | | 04'18" (+00'11") | 400 / 11220 |
| 29 | | 04'11" (+00'04") | 400 / 11620 |
| 30 | | 01'17" | 10 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'30" | 00:08'43" |
| 3 | 04'12" | 00:12'55" |
| 4 | 04'31" | 00:17'26" |
| 5 | 04'14" | 00:21'40" |
| 6 | 04'34" | 00:26'14" |
| 7 | 04'17" | 00:30'31" |
| 8 | 04'39" | 00:35'10" |
| 9 | 04'20" | 00:39'30" |
| 10 | 04'39" | 00:44'09" |
| 11 | 04'16" | 00:48'25" |
| 11.6 | 04'13" | 00:51'05" |
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