8.5 km | 00:33:51 | 04:00/km日期: 2021-12-07 18:21 - 平均心率: 157 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 03'42" / 04'12" / 03'36" / 04'15" / 03'40" / 04'17" / 04'17" / 03'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'12") | 404 / 404 |
| 2 | | 03'37" (+00'05") | 410 / 814 |
| 3 | | 03'37" (+00'05") | 404 / 1219 |
| 4 | | 03'36" (+00'04") | 408 / 1627 |
| 5 | | 11'11" (+07'39") | 83 / 1711 |
| 6 | | 03'33" (+00'01") | 405 / 2116 |
| 7 | | 03'35" (+00'03") | 412 / 2529 |
| 8 | | 03'40" (+00'08") | 405 / 2935 |
| 9 | | 03'39" (+00'07") | 404 / 3339 |
| 10 | | 12'44" (+09'12") | 63 / 3403 |
| 11 | | 03'36" (+00'04") | 408 / 3812 |
| 12 | | 03'43" (+00'11") | 401 / 4213 |
| 13 | | 03'39" (+00'07") | 404 / 4618 |
| 14 | | 03'37" (+00'05") | 411 / 5030 |
| 15 | | 13'56" (+10'24") | 62 / 5093 |
| 16 | | 03'38" (+00'06") | 396 / 5490 |
| 17 | | 03'40" (+00'08") | 406 / 5896 |
| 18 | | 03'37" (+00'05") | 404 / 6301 |
| 19 | | 03'36" (+00'04") | 409 / 6710 |
| 20 | | 16'21" (+12'49") | 52 / 6763 |
| 21 | | 03'35" (+00'03") | 405 / 7168 |
| 22 | | 03'39" (+00'07") | 405 / 7574 |
| 23 | | 03'34" (+00'02") | 411 / 7986 |
| 24 | | 03'32" | 413 / 8399 |
| 25 | | 14'38" (+11'06") | 57 / 8457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'12" | 00:07'54" |
| 3 | 03'36" | 00:11'30" |
| 4 | 04'15" | 00:15'45" |
| 5 | 03'40" | 00:19'25" |
| 6 | 04'17" | 00:23'42" |
| 7 | 04'17" | 00:27'59" |
| 8 | 03'36" | 00:31'35" |
| 8.5 | 04'57" | 00:33'51" |
展開計圈分析
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