12.2 km | 00:53:22 | 04:21/km日期: 2021-12-07 18:51 - 平均心率: 136 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 03'39" / 04'33" / 04'22" / 04'23" / 04'35" / 04'14" / 04'32" / 04'15" / 04'27" / 04'13" / 04'30" / 04'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'13") | 410 / 410 |
| 2 | | 03'41" (+00'16") | 403 / 814 |
| 3 | | 03'42" (+00'17") | 407 / 1221 |
| 4 | | 03'43" (+00'18") | 403 / 1625 |
| 5 | | 07'16" (+03'51") | 417 / 2042 |
| 6 | | 03'41" (+00'16") | 403 / 2445 |
| 7 | | 03'45" (+00'20") | 401 / 2847 |
| 8 | | 03'40" (+00'15") | 411 / 3259 |
| 9 | | 03'39" (+00'14") | 411 / 3670 |
| 10 | | 07'18" (+03'53") | 417 / 4087 |
| 11 | | 03'47" (+00'22") | 402 / 4490 |
| 12 | | 03'48" (+00'23") | 401 / 4891 |
| 13 | | 03'34" (+00'09") | 409 / 5300 |
| 14 | | 03'34" (+00'09") | 414 / 5715 |
| 15 | | 07'14" (+03'49") | 411 / 6127 |
| 16 | | 03'44" (+00'19") | 396 / 6523 |
| 17 | | 03'42" (+00'17") | 395 / 6919 |
| 18 | | 03'37" (+00'12") | 407 / 7327 |
| 19 | | 03'38" (+00'13") | 403 / 7730 |
| 20 | | 07'05" (+03'40") | 423 / 8154 |
| 21 | | 03'36" (+00'11") | 408 / 8562 |
| 22 | | 03'32" (+00'07") | 408 / 8971 |
| 23 | | 03'37" (+00'12") | 406 / 9377 |
| 24 | | 03'30" (+00'05") | 403 / 9781 |
| 25 | | 07'16" (+03'51") | 415 / 10197 |
| 26 | | 03'38" (+00'13") | 395 / 10592 |
| 27 | | 03'38" (+00'13") | 399 / 10991 |
| 28 | | 03'30" (+00'05") | 406 / 11398 |
| 29 | | 03'25" | 406 / 11804 |
| 30 | | 06'15" (+02'50") | 421 / 12226 |
| 31 | | 17'18" (+13'53") | 11 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'33" | 00:08'12" |
| 3 | 04'22" | 00:12'34" |
| 4 | 04'23" | 00:16'57" |
| 5 | 04'35" | 00:21'32" |
| 6 | 04'14" | 00:25'46" |
| 7 | 04'32" | 00:30'18" |
| 8 | 04'15" | 00:34'33" |
| 9 | 04'27" | 00:39'00" |
| 10 | 04'13" | 00:43'13" |
| 11 | 04'30" | 00:47'43" |
| 12 | 04'04" | 00:51'47" |
| 12.2 | 06'34" | 00:53'21" |
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