11.8 km | 00:50:42 | 04:16/km日期: 2021-12-07 18:52 - 平均心率: 158 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 03'52" / 03'58" / 03'45" / 05'04" / 04'07" / 03'54" / 03'51" / 05'27" / 04'45" / 04'09" / 03'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'08") | 403 / 403 |
| 2 | | 03'52" (+00'08") | 408 / 811 |
| 3 | | 03'50" (+00'06") | 407 / 1218 |
| 4 | | 03'57" (+00'13") | 406 / 1625 |
| 5 | | 03'52" (+00'08") | 415 / 2041 |
| 6 | | 03'47" (+00'03") | 409 / 2450 |
| 7 | | 03'45" (+00'01") | 416 / 2867 |
| 8 | | 03'49" (+00'05") | 418 / 3285 |
| 9 | | 05'30" (+01'46") | 415 / 3701 |
| 10 | | 05'30" (+01'46") | 414 / 4115 |
| 11 | | 04'05" (+00'21") | 403 / 4519 |
| 12 | | 03'53" (+00'09") | 407 / 4926 |
| 13 | | 03'51" (+00'07") | 416 / 5343 |
| 14 | | 03'51" (+00'07") | 409 / 5753 |
| 15 | | 03'56" (+00'12") | 406 / 6159 |
| 16 | | 03'57" (+00'13") | 399 / 6558 |
| 17 | | 03'48" (+00'04") | 411 / 6969 |
| 18 | | 03'50" (+00'06") | 408 / 7378 |
| 19 | | 06'15" (+02'31") | 422 / 7801 |
| 20 | | 06'58" (+03'14") | 446 / 8247 |
| 21 | | 04'00" (+00'16") | 404 / 8652 |
| 22 | | 03'56" (+00'12") | 410 / 9062 |
| 23 | | 04'10" (+00'26") | 394 / 9457 |
| 24 | | 04'05" (+00'21") | 398 / 9856 |
| 25 | | 04'01" (+00'17") | 406 / 10262 |
| 26 | | 03'55" (+00'11") | 411 / 10674 |
| 27 | | 03'50" (+00'06") | 402 / 11076 |
| 28 | | 03'44" | 408 / 11485 |
| 29 | | 05'50" (+02'06") | 364 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 343.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'58" | 00:07'50" |
| 3 | 03'45" | 00:11'35" |
| 4 | 05'04" | 00:16'39" |
| 5 | 04'07" | 00:20'46" |
| 6 | 03'54" | 00:24'40" |
| 7 | 03'51" | 00:28'31" |
| 8 | 05'27" | 00:33'58" |
| 9 | 04'45" | 00:38'43" |
| 10 | 04'09" | 00:42'52" |
| 11 | 03'54" | 00:46'46" |
| 11.8 | 04'38" | 00:50'43" |
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