15.0 km | 01:21:22 | 05:24/km日期: 2021-12-05 16:44 - 平均心率: 151 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'49" / 05'22" / 05'27" / 05'16" / 05'38" / 05'18" / 05'26" / 06'55" / 05'44" / 05'17" / 05'28" / 05'23" / 05'24" / 05'17" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 400 / 400 |
| 2 | | 05'51" (+00'50") | 400 / 800 |
| 3 | | 05'33" (+00'32") | 400 / 1200 |
| 4 | | 05'27" (+00'26") | 400 / 1600 |
| 5 | | 05'22" (+00'21") | 400 / 2000 |
| 6 | | 05'29" (+00'28") | 400 / 2400 |
| 7 | | 05'18" (+00'17") | 400 / 2800 |
| 8 | | 05'21" (+00'20") | 400 / 3199 |
| 9 | | 05'14" (+00'13") | 400 / 3599 |
| 10 | | 05'22" (+00'21") | 400 / 3999 |
| 11 | | 05'36" (+00'35") | 400 / 4399 |
| 12 | | 05'37" (+00'36") | 400 / 4800 |
| 13 | | 05'28" (+00'27") | 400 / 5200 |
| 14 | | 05'16" (+00'15") | 400 / 5600 |
| 15 | | 05'21" (+00'20") | 400 / 6000 |
| 16 | | 05'28" (+00'27") | 400 / 6400 |
| 17 | | 05'17" (+00'16") | 400 / 6800 |
| 18 | | 05'33" (+00'32") | 400 / 7200 |
| 19 | | 05'01" | 400 / 7600 |
| 20 | | 05'14" (+00'13") | 400 / 8000 |
| 21 | | 05'38" (+00'37") | 400 / 8400 |
| 22 | | 05'39" (+00'38") | 400 / 8800 |
| 23 | | 05'37" (+00'36") | 400 / 9200 |
| 24 | | 05'22" (+00'21") | 400 / 9600 |
| 25 | | 05'13" (+00'12") | 400 / 10000 |
| 26 | | 05'26" (+00'25") | 400 / 10400 |
| 27 | | 05'25" (+00'24") | 400 / 10800 |
| 28 | | 05'10" (+00'09") | 400 / 11200 |
| 29 | | 05'22" (+00'21") | 400 / 11600 |
| 30 | | 05'42" (+00'41") | 400 / 12000 |
| 31 | | 05'24" (+00'23") | 400 / 12400 |
| 32 | | 05'16" (+00'15") | 400 / 12800 |
| 33 | | 05'16" (+00'15") | 400 / 13200 |
| 34 | | 05'26" (+00'25") | 400 / 13600 |
| 35 | | 05'18" (+00'17") | 400 / 14000 |
| 36 | | 05'10" (+00'09") | 400 / 14400 |
| 37 | | 05'03" (+00'02") | 400 / 14800 |
| 38 | | 05'35" (+00'34") | 224 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'38" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 06'55" | 00:45'11" |
| 9 | 05'44" | 00:50'55" |
| 10 | 05'17" | 00:56'12" |
| 11 | 05'28" | 01:01'40" |
| 12 | 05'23" | 01:07'03" |
| 13 | 05'24" | 01:12'27" |
| 14 | 05'17" | 01:17'44" |
| 15 | 05'17" | 01:23'01" |
| 15.0 | 02'43" | 01:23'05" |
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