11.1 km | 01:07:58 | 06:06/km日期: 2021-12-06 17:17 - 平均心率: 156 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'05" / 05'46" / 05'49" / 05'49" / 05'56" / 06'04" / 06'19" / 06'19" / 06'29" / 06'27" / 07'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 04'37" | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 238.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'56" | 00:29'25" |
| 6 | 06'04" | 00:35'29" |
| 7 | 06'19" | 00:41'48" |
| 8 | 06'19" | 00:48'07" |
| 9 | 06'29" | 00:54'36" |
| 10 | 06'27" | 01:01'03" |
| 11 | 07'52" | 01:08'55" |
| 11.1 | 04'34" | 01:09'32" |
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