14.1 km | 01:46:50 | 07:34/km日期: 2021-12-04 08:21 - 平均心率: 145 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 15'01" / 07'17" / 07'15" / 06'42" / 06'47" / 06'34" / 06'33" / 06'30" / 06'27" / 06'27" / 06'27" / 06'32" / 06'39" / 08'48" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'16" (+07'50") | 1000 / 1000 |
2 | | 07'17" (+00'51") | 1000 / 2000 |
3 | | 07'14" (+00'48") | 1000 / 3000 |
4 | | 06'42" (+00'16") | 1000 / 4000 |
5 | | 06'46" (+00'20") | 1000 / 5000 |
6 | | 06'34" (+00'08") | 1000 / 6000 |
7 | | 06'33" (+00'07") | 1000 / 7000 |
8 | | 06'30" (+00'04") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 06'26" | 1000 / 11000 |
12 | | 06'32" (+00'06") | 1000 / 12000 |
13 | | 06'39" (+00'13") | 1000 / 13000 |
14 | | 08'47" (+02'21") | 1000 / 14000 |
15 | | 31'05" (+24'39") | 115 / 14115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 286.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'01" | 00:15'01" |
2 | 07'17" | 00:22'18" |
3 | 07'15" | 00:29'33" |
4 | 06'42" | 00:36'15" |
5 | 06'47" | 00:43'02" |
6 | 06'34" | 00:49'36" |
7 | 06'33" | 00:56'09" |
8 | 06'30" | 01:02'39" |
9 | 06'27" | 01:09'06" |
10 | 06'27" | 01:15'33" |
11 | 06'27" | 01:22'00" |
12 | 06'32" | 01:28'32" |
13 | 06'39" | 01:35'11" |
14 | 08'48" | 01:43'59" |
14.1 | 09'38" | 01:45'06" |