15.5 km | 01:43:56 | 06:43/km日期: 2021-12-05 04:35 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 09'25" / 06'31" / 06'49" / 06'43" / 06'39" / 06'27" / 06'22" / 07'19" / 06'33" / 06'21" / 06'18" / 06'19" / 06'14" / 06'37" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 07'18" (+01'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'07") | 1000 / 13000 |
| 14 | | 06'36" (+00'29") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 05'49" | 470 / 15470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'31" | 00:15'56" |
| 3 | 06'49" | 00:22'45" |
| 4 | 06'43" | 00:29'28" |
| 5 | 06'39" | 00:36'07" |
| 6 | 06'27" | 00:42'34" |
| 7 | 06'22" | 00:48'56" |
| 8 | 07'19" | 00:56'15" |
| 9 | 06'33" | 01:02'48" |
| 10 | 06'21" | 01:09'09" |
| 11 | 06'18" | 01:15'27" |
| 12 | 06'19" | 01:21'46" |
| 13 | 06'14" | 01:28'00" |
| 14 | 06'37" | 01:34'37" |
| 15 | 06'08" | 01:40'45" |
| 15.5 | 05'48" | 01:43'29" |
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