16.0 km | 01:26:49 | 05:25/km日期: 2021-12-04 15:35 - 平均心率: 166 - 卡路里: 1033 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 05'53" / 05'40" / 05'23" / 05'20" / 05'34" / 05'24" / 05'28" / 05'25" / 05'24" / 05'17" / 05'28" / 05'23" / 05'23" / 05'24" / 05'20" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 03'46" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
151.52 km 
nike zoom fly 3 累積 :
837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'23" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'24" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'25" | 00:44'07" |
| 9 | 05'24" | 00:49'31" |
| 10 | 05'17" | 00:54'48" |
| 11 | 05'28" | 01:00'16" |
| 12 | 05'23" | 01:05'39" |
| 13 | 05'23" | 01:11'02" |
| 14 | 05'24" | 01:16'26" |
| 15 | 05'20" | 01:21'46" |
| 16 | 05'03" | 01:26'49" |
| 16.0 | 04'37" | 01:26'54" |
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