9.9 km | 00:57:59 | 05:53/km日期: 2021-12-05 08:59 - 平均心率: 179 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 00'02" / 00'01" / 00'05" / 00'02" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'02" / 00'01" / 00'03" / 00'03" / 00'01" / 00'05" / 00'02" / 00'03" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'03" / 00'03" / 00'05" / 00'07" / 00'02" / 01'27" / 05'53" / 05'56" / 06'26" / 05'37" / 06'02" / 05'59" / 06'09" / 05'38" / 05'49" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'53" (+00'18") | 1000 / 2000 |
3 | | 05'59" (+00'24") | 1000 / 3000 |
4 | | 06'07" (+00'32") | 1000 / 4000 |
5 | | 05'53" (+00'18") | 1000 / 5000 |
6 | | 06'00" (+00'25") | 1000 / 6000 |
7 | | 05'57" (+00'22") | 1000 / 7000 |
8 | | 05'58" (+00'23") | 1000 / 8000 |
9 | | 05'47" (+00'12") | 1000 / 9000 |
10 | | 05'33" | 853 / 9853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 140.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'05" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'06" | 00:00'18" |
7 | 00'03" | 00:00'21" |
8 | 00'06" | 00:00'27" |
9 | 00'02" | 00:00'29" |
10 | 00'02" | 00:00'31" |
11 | 00'01" | 00:00'32" |
12 | 00'02" | 00:00'34" |
13 | 00'02" | 00:00'36" |
14 | 00'02" | 00:00'38" |
15 | 00'01" | 00:00'39" |
16 | 00'03" | 00:00'42" |
17 | 00'01" | 00:00'43" |
18 | 00'01" | 00:00'44" |
19 | 00'04" | 00:00'48" |
20 | 00'02" | 00:00'50" |
21 | 00'01" | 00:00'51" |
22 | 00'03" | 00:00'54" |
23 | 00'03" | 00:00'57" |
24 | 00'01" | 00:00'58" |
25 | 00'05" | 00:01'03" |
26 | 00'02" | 00:01'05" |
27 | 00'03" | 00:01'08" |
28 | 00'03" | 00:01'11" |
29 | 00'07" | 00:01'18" |
30 | 00'01" | 00:01'19" |
31 | 00'07" | 00:01'26" |
32 | 00'02" | 00:01'28" |
33 | 00'07" | 00:01'35" |
34 | 00'01" | 00:01'36" |
35 | 00'07" | 00:01'43" |
36 | 00'02" | 00:01'45" |
37 | 00'03" | 00:01'48" |
38 | 00'03" | 00:01'51" |
39 | 00'05" | 00:01'56" |
40 | 00'07" | 00:02'03" |
41 | 00'02" | 00:02'05" |
42 | 01'27" | 00:03'32" |
43 | 05'53" | 00:09'25" |
44 | 05'56" | 00:15'21" |
45 | 06'26" | 00:21'47" |
46 | 05'37" | 00:27'24" |
47 | 06'02" | 00:33'26" |
48 | 05'59" | 00:39'25" |
49 | 06'09" | 00:45'34" |
50 | 05'38" | 00:51'12" |
51 | 05'49" | 00:57'01" |
9.9 | 00'-1" | 00:57'59" |