11.0 km | 01:10:44 | 06:25/km日期: 2021-12-03 21:11 - 平均心率: 158 - 卡路里: 780 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 07'15" / 07'15" / 06'17" / 06'12" / 06'14" / 06'10" / 06'13" / 06'15" / 06'03" / 05'59" / 06'44" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'16") | 1000 / 1000 |
| 2 | | 07'15" (+01'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'44" (+00'46") | 1000 / 11000 |
| 12 | | 01:06'21" (+00'23") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 204.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'15" | 00:14'30" |
| 3 | 06'17" | 00:20'47" |
| 4 | 06'12" | 00:26'59" |
| 5 | 06'14" | 00:33'13" |
| 6 | 06'10" | 00:39'23" |
| 7 | 06'13" | 00:45'36" |
| 8 | 06'15" | 00:51'51" |
| 9 | 06'03" | 00:57'54" |
| 10 | 05'59" | 01:03'53" |
| 11 | 06'44" | 01:10'37" |
| 11.0 | 66'17" | 01:10'44" |
ricky tseng 說推
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