20.1 km | 02:12:29 | 06:36/km日期: 2021-12-05 06:10 - 總爬升: 212 m - 卡路里: 1244 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 03'52" / 02'55" / 12'59" / 03'32" / 03'11" / 04'19" / 06'05" / 04'15" / 28'53" / 06'27" / 03'01" / 03'55" / 15'33" / 08'49" / 08'52" / 15'00" / 04'33" / 43'30" / 09'18" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'25") | 1000 / 1000 |
| 2 | | 02'55" | 1000 / 2000 |
| 3 | | 04'09" (+01'14") | 1000 / 3000 |
| 4 | | 03'32" (+00'37") | 1000 / 4000 |
| 5 | | 03'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'18" (+01'23") | 1000 / 6000 |
| 7 | | 06'04" (+03'09") | 1000 / 7000 |
| 8 | | 04'15" (+01'20") | 1000 / 8000 |
| 9 | | 05'14" (+02'19") | 1000 / 9000 |
| 10 | | 06'26" (+03'31") | 1000 / 10000 |
| 11 | | 03'01" (+00'06") | 1000 / 11000 |
| 12 | | 03'54" (+00'59") | 1000 / 12000 |
| 13 | | 09'06" (+06'11") | 1000 / 13000 |
| 14 | | 08'49" (+05'54") | 1000 / 14000 |
| 15 | | 08'51" (+05'56") | 1000 / 15000 |
| 16 | | 06'37" (+03'42") | 1000 / 16000 |
| 17 | | 04'31" (+01'36") | 1000 / 17000 |
| 18 | | 28'52" (+25'57") | 1000 / 18000 |
| 19 | | 09'14" (+06'19") | 1000 / 19000 |
| 20 | | 04'44" (+01'49") | 1000 / 20000 |
| 21 | | 04'26" (+01'31") | 59 / 20059 |
12月累積里程 : 117.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 02'55" | 00:06'47" |
| 3 | 12'59" | 00:19'46" |
| 4 | 03'32" | 00:23'18" |
| 5 | 03'11" | 00:26'29" |
| 6 | 04'19" | 00:30'48" |
| 7 | 06'05" | 00:36'53" |
| 8 | 04'15" | 00:41'08" |
| 9 | 28'53" | 01:10'01" |
| 10 | 06'27" | 01:16'28" |
| 11 | 03'01" | 01:19'29" |
| 12 | 03'55" | 01:23'24" |
| 13 | 15'33" | 01:38'57" |
| 14 | 08'49" | 01:47'46" |
| 15 | 08'52" | 01:56'38" |
| 16 | 15'00" | 02:11'38" |
| 17 | 04'33" | 02:16'11" |
| 18 | 43'30" | 02:59'41" |
| 19 | 09'18" | 03:08'59" |
| 20 | 04'45" | 03:13'44" |
| 20.1 | 04'28" | 03:14'00" |
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