14.7 km | 01:21:53 | 05:34/km日期: 2021-12-02 21:17 - 平均心率: 147 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'14" / 05'11" / 05'14" / 05'32" / 05'08" / 04'58" / 05'37" / 05'24" / 05'13" / 05'50" / 06'16" / 05'35" / 05'12" / 06'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'47") | 943 / 943 |
| 2 | | 04'52" (+00'18") | 800 / 1743 |
| 3 | | 05'47" (+01'13") | 661 / 2405 |
| 4 | | 04'50" (+00'16") | 800 / 3205 |
| 5 | | 05'57" (+01'23") | 643 / 3848 |
| 6 | | 04'42" (+00'08") | 800 / 4648 |
| 7 | | 06'00" (+01'26") | 638 / 5287 |
| 8 | | 04'34" | 800 / 6087 |
| 9 | | 06'02" (+01'28") | 635 / 6722 |
| 10 | | 04'40" (+00'06") | 800 / 7522 |
| 11 | | 06'17" (+01'43") | 608 / 8131 |
| 12 | | 04'53" (+00'19") | 800 / 8931 |
| 13 | | 06'56" (+02'22") | 552 / 9483 |
| 14 | | 04'50" (+00'16") | 800 / 10283 |
| 15 | | 07'32" (+02'58") | 508 / 10792 |
| 16 | | 04'44" (+00'10") | 800 / 11592 |
| 17 | | 06'56" (+02'22") | 552 / 12144 |
| 18 | | 04'39" (+00'05") | 800 / 12944 |
| 19 | | 06'43" (+02'09") | 569 / 13514 |
| 20 | | 06'12" (+01'38") | 1000 / 14514 |
| 21 | | 05'47" (+01'13") | 159 / 14674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'11" | 00:11'25" |
| 3 | 05'14" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'08" | 00:27'19" |
| 6 | 04'58" | 00:32'17" |
| 7 | 05'37" | 00:37'54" |
| 8 | 05'24" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'50" | 00:54'21" |
| 11 | 06'16" | 01:00'37" |
| 12 | 05'35" | 01:06'12" |
| 13 | 05'12" | 01:11'24" |
| 14 | 06'34" | 01:17'58" |
| 14.7 | 05'48" | 01:21'53" |
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