21.1 km | 01:51:44 | 05:17/km日期: 2021-12-04 05:47 - 平均心率: 165 - 卡路里: 1462 Cal - 平均步頻: 186 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'14" / 05'31" / 05'36" / 05'28" / 05'17" / 06'00" / 05'16" / 05'20" / 05'28" / 05'21" / 06'40" / 05'19" / 05'27" / 05'22" / 04'55" / 04'50" / 07'29" / 05'16" / 05'26" / 05'14" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'11" (+00'21") | 1000 / 17000 |
| 18 | | 05'15" (+00'25") | 1000 / 18000 |
| 19 | | 05'26" (+00'36") | 1000 / 19000 |
| 20 | | 05'13" (+00'23") | 1000 / 20000 |
| 21 | | 05'09" (+00'19") | 1000 / 21000 |
| 22 | | 05'19" (+00'29") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 06'00" | 00:33'06" |
| 7 | 05'16" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'28" | 00:49'10" |
| 10 | 05'21" | 00:54'31" |
| 11 | 06'40" | 01:01'11" |
| 12 | 05'19" | 01:06'30" |
| 13 | 05'27" | 01:11'57" |
| 14 | 05'22" | 01:17'19" |
| 15 | 04'55" | 01:22'14" |
| 16 | 04'50" | 01:27'04" |
| 17 | 07'29" | 01:34'33" |
| 18 | 05'16" | 01:39'49" |
| 19 | 05'26" | 01:45'15" |
| 20 | 05'14" | 01:50'29" |
| 21 | 05'10" | 01:55'39" |
| 21.1 | 05'15" | 01:56'14" |
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