21.7 km | 02:08:20 | 05:55/km日期: 2021-12-05 07:51 - 總爬升: 188 m - 平均心率: 168 - 卡路里: 1562 Cal - 平均步頻: 164 - 溫度: 14°C - PM2.5: 普通(39)
Pace: 04'30" / 05'13" / 05'17" / 05'21" / 05'25" / 05'28" / 05'24" / 05'44" / 05'40" / 05'38" / 05'47" / 05'53" / 05'54" / 06'00" / 06'19" / 06'13" / 06'08" / 07'39" / 06'07" / 06'26" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'48") | 1000 / 14000 |
| 15 | | 06'18" (+01'06") | 1000 / 15000 |
| 16 | | 06'13" (+01'01") | 1000 / 16000 |
| 17 | | 06'07" (+00'55") | 1000 / 17000 |
| 18 | | 06'59" (+01'47") | 1000 / 18000 |
| 19 | | 06'06" (+00'54") | 1000 / 19000 |
| 20 | | 06'26" (+01'14") | 1000 / 20000 |
| 21 | | 07'08" (+01'56") | 1000 / 21000 |
| 22 | | 07'24" (+02'12") | 655 / 21655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'13" | 00:09'43" |
| 3 | 05'17" | 00:15'00" |
| 4 | 05'21" | 00:20'21" |
| 5 | 05'25" | 00:25'46" |
| 6 | 05'28" | 00:31'14" |
| 7 | 05'24" | 00:36'38" |
| 8 | 05'44" | 00:42'22" |
| 9 | 05'40" | 00:48'02" |
| 10 | 05'38" | 00:53'40" |
| 11 | 05'47" | 00:59'27" |
| 12 | 05'53" | 01:05'20" |
| 13 | 05'54" | 01:11'14" |
| 14 | 06'00" | 01:17'14" |
| 15 | 06'19" | 01:23'33" |
| 16 | 06'13" | 01:29'46" |
| 17 | 06'08" | 01:35'54" |
| 18 | 07'39" | 01:43'33" |
| 19 | 06'07" | 01:49'40" |
| 20 | 06'26" | 01:56'06" |
| 21 | 07'10" | 02:03'16" |
| 21.7 | 07'24" | 02:08'07" |
留言 
展開計圈分析
