21.3 km | 01:35:45 | 04:29/km日期: 2021-12-05 09:25 - 平均心率: 150 - 卡路里: 1322 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 04'09" / 04'51" / 04'28" / 04'37" / 04'30" / 04'36" / 04'23" / 04'38" / 04'27" / 04'38" / 04'31" / 04'27" / 04'22" / 04'20" / 04'28" / 04'21" / 04'18" / 04'28" / 04'22" / 04'25" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'43") | 1000 / 1000 |
| 2 | | 04'50" (+00'37") | 1000 / 2000 |
| 3 | | 04'13" | 53 / 2053 |
| 4 | | 04'29" (+00'16") | 1000 / 3053 |
| 5 | | 04'32" (+00'19") | 1000 / 4053 |
| 6 | | 04'31" (+00'18") | 1000 / 5053 |
| 7 | | 04'34" (+00'21") | 1000 / 6053 |
| 8 | | 04'27" (+00'14") | 1000 / 7053 |
| 9 | | 04'33" (+00'20") | 1000 / 8053 |
| 10 | | 04'30" (+00'17") | 1000 / 9053 |
| 11 | | 04'32" (+00'19") | 1000 / 10053 |
| 12 | | 04'34" (+00'21") | 1000 / 11053 |
| 13 | | 04'27" (+00'14") | 1000 / 12053 |
| 14 | | 04'20" (+00'07") | 1000 / 13053 |
| 15 | | 04'20" (+00'07") | 1000 / 14053 |
| 16 | | 04'23" (+00'10") | 1000 / 15053 |
| 17 | | 04'23" (+00'10") | 1000 / 16053 |
| 18 | | 04'21" (+00'08") | 1000 / 17053 |
| 19 | | 04'26" (+00'13") | 1000 / 18053 |
| 20 | | 04'18" (+00'05") | 1000 / 19053 |
| 21 | | 04'24" (+00'11") | 937 / 19991 |
| 22 | | 04'25" (+00'12") | 1000 / 20991 |
| 23 | | 04'17" (+00'04") | 309 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 223.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'51" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'37" | 00:18'05" |
| 5 | 04'30" | 00:22'35" |
| 6 | 04'36" | 00:27'11" |
| 7 | 04'23" | 00:31'34" |
| 8 | 04'38" | 00:36'12" |
| 9 | 04'27" | 00:40'39" |
| 10 | 04'38" | 00:45'17" |
| 11 | 04'31" | 00:49'48" |
| 12 | 04'27" | 00:54'15" |
| 13 | 04'22" | 00:58'37" |
| 14 | 04'20" | 01:02'57" |
| 15 | 04'28" | 01:07'25" |
| 16 | 04'21" | 01:11'46" |
| 17 | 04'18" | 01:16'04" |
| 18 | 04'28" | 01:20'32" |
| 19 | 04'22" | 01:24'54" |
| 20 | 04'25" | 01:29'19" |
| 21 | 04'22" | 01:33'41" |
| 21.3 | 04'12" | 01:34'57" |
Mia Chuang 說推
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