13.3 km | 01:19:00 | 05:57/km日期: 2021-12-05 16:54 - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 06'01" / 06'00" / 06'01" / 06'02" / 06'00" / 10'11" / 05'55" / 08'09" / 06'04" / 05'54" / 08'26" / 06'01" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 258 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 221.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 10'11" | 00:40'15" |
| 7 | 05'55" | 00:46'10" |
| 8 | 08'09" | 00:54'19" |
| 9 | 06'04" | 01:00'23" |
| 10 | 05'54" | 01:06'17" |
| 11 | 08'26" | 01:14'43" |
| 12 | 06'01" | 01:20'44" |
| 13 | 06'00" | 01:26'44" |
| 13.3 | 06'03" | 01:28'18" |
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