24.6 km | 02:17:06 | 05:34/km日期: 2021-12-04 06:28 - 平均心率: 155 - 卡路里: 1335 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'19" / 05'09" / 05'48" / 05'35" / 05'21" / 06'03" / 05'27" / 05'41" / 05'52" / 05'21" / 13'30" / 05'46" / 09'51" / 05'43" / 05'53" / 05'46" / 06'11" / 07'49" / 05'45" / 07'00" / 04'58" / 04'55" / 09'46" / 03'51" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'26") | 1000 / 1000 |
2 | | 05'09" (+01'19") | 1000 / 2000 |
3 | | 05'47" (+01'57") | 1000 / 3000 |
4 | | 05'35" (+01'45") | 1000 / 4000 |
5 | | 05'21" (+01'31") | 1000 / 5000 |
6 | | 06'02" (+02'12") | 1000 / 6000 |
7 | | 05'27" (+01'37") | 1000 / 7000 |
8 | | 05'41" (+01'51") | 1000 / 8000 |
9 | | 05'52" (+02'02") | 1000 / 9000 |
10 | | 05'20" (+01'30") | 1000 / 10000 |
11 | | 05'38" (+01'48") | 1000 / 11000 |
12 | | 05'45" (+01'55") | 1000 / 12000 |
13 | | 06'12" (+02'22") | 1000 / 13000 |
14 | | 05'41" (+01'51") | 1000 / 14000 |
15 | | 05'53" (+02'03") | 1000 / 15000 |
16 | | 05'46" (+01'56") | 1000 / 16000 |
17 | | 06'10" (+02'20") | 1000 / 17000 |
18 | | 05'52" (+02'02") | 1000 / 18000 |
19 | | 05'44" (+01'54") | 1000 / 19000 |
20 | | 06'59" (+03'09") | 1000 / 20000 |
21 | | 04'58" (+01'08") | 1000 / 21000 |
22 | | 04'54" (+01'04") | 1000 / 22000 |
23 | | 04'58" (+01'08") | 1000 / 23000 |
24 | | 03'50" | 1000 / 24000 |
25 | | 05'12" (+01'22") | 593 / 24593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'48" | 00:16'16" |
4 | 05'35" | 00:21'51" |
5 | 05'21" | 00:27'12" |
6 | 06'03" | 00:33'15" |
7 | 05'27" | 00:38'42" |
8 | 05'41" | 00:44'23" |
9 | 05'52" | 00:50'15" |
10 | 05'21" | 00:55'36" |
11 | 13'30" | 01:09'06" |
12 | 05'46" | 01:14'52" |
13 | 09'51" | 01:24'43" |
14 | 05'43" | 01:30'26" |
15 | 05'53" | 01:36'19" |
16 | 05'46" | 01:42'05" |
17 | 06'11" | 01:48'16" |
18 | 07'49" | 01:56'05" |
19 | 05'45" | 02:01'50" |
20 | 07'00" | 02:08'50" |
21 | 04'58" | 02:13'48" |
22 | 04'55" | 02:18'43" |
23 | 09'46" | 02:28'29" |
24 | 03'51" | 02:32'20" |
24.6 | 05'11" | 02:35'25" |