10.2 km | 01:20:09 | 07:50/km日期: 2021-12-03 21:34 - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 07'06" / 07'29" / 08'00" / 08'02" / 07'57" / 08'05" / 08'00" / 07'58" / 08'06" / 07'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'29" (+00'24") | 1000 / 2000 |
| 3 | | 07'59" (+00'54") | 1000 / 3000 |
| 4 | | 08'01" (+00'56") | 1000 / 4000 |
| 5 | | 07'57" (+00'52") | 1000 / 5000 |
| 6 | | 08'04" (+00'59") | 1000 / 6000 |
| 7 | | 07'59" (+00'54") | 1000 / 7000 |
| 8 | | 07'57" (+00'52") | 1000 / 8000 |
| 9 | | 08'06" (+01'01") | 1000 / 9000 |
| 10 | | 07'53" (+00'48") | 1000 / 10000 |
| 11 | | 07'10" (+00'05") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 69.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'29" | 00:14'35" |
| 3 | 08'00" | 00:22'35" |
| 4 | 08'02" | 00:30'37" |
| 5 | 07'57" | 00:38'34" |
| 6 | 08'05" | 00:46'39" |
| 7 | 08'00" | 00:54'39" |
| 8 | 07'58" | 01:02'37" |
| 9 | 08'06" | 01:10'43" |
| 10 | 07'54" | 01:18'37" |
| 10.2 | 07'05" | 01:20'09" |
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