11.2 km | 00:59:06 | 05:17/km日期: 2021-11-24 21:45 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'41" / 05'25" / 05'24" / 05'17" / 05'16" / 05'11" / 05'09" / 05'13" / 05'07" / 05'10" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 148.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'16" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'09" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'07" | 00:47'43" |
| 10 | 05'10" | 00:52'53" |
| 11 | 05'17" | 00:58'10" |
| 11.2 | 05'04" | 00:59'07" |
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