15.2 km | 01:35:55 | 06:17/km日期: 2021-12-05 07:23 - 總爬升: 343 m - 平均心率: 144 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 04'20" / 06'44" / 06'23" / 06'12" / 06'22" / 08'36" / 06'25" / 06'17" / 06'07" / 06'13" / 05'46" / 05'56" / 05'49" / 05'35" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 08'35" (+03'00") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'36" (+00'01") | 1000 / 15000 |
| 16 | | 05'25" | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'44" | 00:11'04" |
| 3 | 06'23" | 00:17'27" |
| 4 | 06'12" | 00:23'39" |
| 5 | 06'22" | 00:30'01" |
| 6 | 08'36" | 00:38'37" |
| 7 | 06'25" | 00:45'02" |
| 8 | 06'17" | 00:51'19" |
| 9 | 06'07" | 00:57'26" |
| 10 | 06'13" | 01:03'39" |
| 11 | 05'46" | 01:09'25" |
| 12 | 05'56" | 01:15'21" |
| 13 | 05'49" | 01:21'10" |
| 14 | 05'35" | 01:26'45" |
| 15 | 05'37" | 01:32'22" |
| 15.2 | 05'24" | 01:33'39" |
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