12.1 km | 01:22:01 | 06:45/km日期: 2021-12-05 02:06 - 平均心率: 164 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'23" / 06'43" / 06'41" / 07'25" / 07'10" / 07'11" / 07'05" / 06'33" / 07'48" / 06'54" / 06'34" / 06'03" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'46") | 1000 / 3000 |
| 4 | | 07'24" (+01'22") | 1000 / 4000 |
| 5 | | 07'09" (+01'07") | 1000 / 5000 |
| 6 | | 07'11" (+01'09") | 1000 / 6000 |
| 7 | | 07'05" (+01'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 07'02" (+01'00") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'33" | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 80.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'43" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 07'25" | 00:27'12" |
| 5 | 07'10" | 00:34'22" |
| 6 | 07'11" | 00:41'33" |
| 7 | 07'05" | 00:48'38" |
| 8 | 06'33" | 00:55'11" |
| 9 | 07'48" | 01:02'59" |
| 10 | 06'54" | 01:09'53" |
| 11 | 06'34" | 01:16'27" |
| 12 | 06'03" | 01:22'30" |
| 12.1 | 05'35" | 01:23'19" |
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