21.1 km | 01:41:11 | 04:47/km日期: 2021-12-04 07:02 - 平均心率: 152 - 卡路里: 1135 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'17" / 04'35" / 04'47" / 04'50" / 04'38" / 04'53" / 05'11" / 04'38" / 04'50" / 04'41" / 04'45" / 05'14" / 04'46" / 04'50" / 04'52" / 04'44" / 05'14" / 04'36" / 04'46" / 04'31" / 04'33" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'42") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 04'43" (+00'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'43") | 1000 / 17000 |
| 18 | | 04'35" (+00'04") | 1000 / 18000 |
| 19 | | 04'46" (+00'15") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'32" (+00'01") | 1000 / 21000 |
| 22 | | 04'58" (+00'27") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'35" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'50" | 00:19'29" |
| 5 | 04'38" | 00:24'07" |
| 6 | 04'53" | 00:29'00" |
| 7 | 05'11" | 00:34'11" |
| 8 | 04'38" | 00:38'49" |
| 9 | 04'50" | 00:43'39" |
| 10 | 04'41" | 00:48'20" |
| 11 | 04'45" | 00:53'05" |
| 12 | 05'14" | 00:58'19" |
| 13 | 04'46" | 01:03'05" |
| 14 | 04'50" | 01:07'55" |
| 15 | 04'52" | 01:12'47" |
| 16 | 04'44" | 01:17'31" |
| 17 | 05'14" | 01:22'45" |
| 18 | 04'36" | 01:27'21" |
| 19 | 04'46" | 01:32'07" |
| 20 | 04'31" | 01:36'38" |
| 21 | 04'33" | 01:41'11" |
| 21.1 | 08'56" | 01:42'17" |
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