16.1 km | 08:23:35 | 31:21/km日期: 2021-11-28 04:01 - 總爬升: 1121 m - 卡路里: 724 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 82%
Pace: 26'30" / 32'01" / 20'42" / 22'08" / 32'18" / 33'09" / 47'26" / 56'43" / 42'55" / 33'14" / 81'24" / 23'16" / 21'34" / 17'10" / 32'06" / 17'56" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'28" (+08'32") | 1000 / 1000 |
| 2 | | 32'01" (+14'05") | 1000 / 2000 |
| 3 | | 20'41" (+02'45") | 1000 / 3000 |
| 4 | | 22'08" (+04'12") | 1000 / 4000 |
| 5 | | 32'18" (+14'22") | 1000 / 5000 |
| 6 | | 33'08" (+15'12") | 1000 / 6000 |
| 7 | | 47'26" (+29'30") | 1000 / 7000 |
| 8 | | 49'40" (+31'44") | 832 / 7832 |
| 9 | | 51'07" (+33'11") | 1000 / 8832 |
| 10 | | 33'38" (+15'42") | 1000 / 9832 |
| 11 | | 48'58" (+31'02") | 316 / 10149 |
| 12 | | 38'45" (+20'49") | 1000 / 11149 |
| 13 | | 22'43" (+04'47") | 1000 / 12149 |
| 14 | | 20'29" (+02'33") | 1000 / 13149 |
| 15 | | 17'56" | 1000 / 14149 |
| 16 | | 32'03" (+14'07") | 1000 / 15149 |
| 17 | | 17'20" | 909 / 16058 |
11月累積里程 : 176.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'30" | 00:26'30" |
| 2 | 32'01" | 00:58'31" |
| 3 | 20'42" | 01:19'13" |
| 4 | 22'08" | 01:41'21" |
| 5 | 32'18" | 02:13'39" |
| 6 | 33'09" | 02:46'48" |
| 7 | 47'26" | 03:34'14" |
| 8 | 56'43" | 04:30'57" |
| 9 | 42'55" | 05:13'52" |
| 10 | 33'14" | 05:47'06" |
| 11 | 81'24" | 07:08'30" |
| 12 | 23'16" | 07:31'46" |
| 13 | 21'34" | 07:53'20" |
| 14 | 17'10" | 08:10'30" |
| 15 | 32'06" | 08:42'36" |
| 16 | 17'56" | 09:00'32" |
| 16.1 | 14'58" | 09:01'25" |
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