10.1 km | 00:56:08 | 05:34/km日期: 2021-11-28 05:44 - 平均心率: 157 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'21" / 05'58" / 05'54" / 05'49" / 05'44" / 05'32" / 05'23" / 05'07" / 05'08" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+01'07") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 31.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 05'32" | 00:35'18" |
| 7 | 05'23" | 00:40'41" |
| 8 | 05'07" | 00:45'48" |
| 9 | 05'08" | 00:50'56" |
| 10 | 04'51" | 00:55'47" |
| 10.1 | 04'52" | 00:56'08" |
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