12.3 km | 01:22:41 | 06:43/km日期: 2021-11-12 23:33 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 172
Pace: 07'19" / 06'59" / 06'58" / 06'56" / 06'39" / 06'41" / 06'40" / 06'36" / 06'31" / 06'37" / 06'25" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'02") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'30" (+00'08") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 65.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 06'58" | 00:21'16" |
| 4 | 06'56" | 00:28'12" |
| 5 | 06'39" | 00:34'51" |
| 6 | 06'41" | 00:41'32" |
| 7 | 06'40" | 00:48'12" |
| 8 | 06'36" | 00:54'48" |
| 9 | 06'31" | 01:01'19" |
| 10 | 06'37" | 01:07'56" |
| 11 | 06'25" | 01:14'21" |
| 12 | 06'22" | 01:20'43" |
| 12.3 | 06'30" | 01:22'41" |
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