| 賽後評分: 補給豐富，路線好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 277.81 km  母子鱷魚 狠速C 累積 : 60.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'36" | 00:12'52" | | 3 | 07'03" | 00:19'55" | | 4 | 06'30" | 00:26'25" | | 5 | 06'28" | 00:32'53" | | 6 | 06'23" | 00:39'16" | | 7 | 10'24" | 00:49'40" | | 8 | 05'50" | 00:55'30" | | 9 | 05'59" | 01:01'29" | | 10 | 05'57" | 01:07'26" | | 11 | 05'58" | 01:13'24" | | 12 | 06'14" | 01:19'38" | | 13 | 06'42" | 01:26'20" | | 14 | 06'34" | 01:32'54" | | 15 | 06'18" | 01:39'12" | | 16 | 06'35" | 01:45'47" | | 17 | 06'07" | 01:51'54" | | 18 | 06'10" | 01:58'04" | | 19 | 06'12" | 02:04'16" | | 20 | 05'57" | 02:10'13" | | 21 | 07'40" | 02:17'53" | | 22 | 07'59" | 02:25'52" | | 23 | 06'41" | 02:32'33" | | 24 | 07'49" | 02:40'22" | | 25 | 07'08" | 02:47'30" | | 26 | 06'43" | 02:54'13" | | 27 | 09'34" | 03:03'47" | | 28 | 07'56" | 03:11'43" | | 29 | 06'45" | 03:18'28" | | 30 | 10'06" | 03:28'34" | | 31 | 06'54" | 03:35'28" | | 32 | 12'55" | 03:48'23" | | 33 | 07'39" | 03:56'02" | | 34 | 07'09" | 04:03'11" | | 35 | 08'09" | 04:11'20" | | 36 | 11'58" | 04:23'18" | | 37 | 11'32" | 04:34'50" | | 38 | 13'51" | 04:48'41" | | 39 | 12'18" | 05:00'59" | | 40 | 09'13" | 05:10'12" | | 41 | 08'10" | 05:18'22" | | 42 | 08'20" | 05:26'42" | | 42.2 | 42'51" | 05:34'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:34:56 | 07:56/km | 第26馬
台中
留言 
展開計圈分析
