10.2 km | 01:05:02 | 06:24/km日期: 2021-11-30 19:24 - 平均心率: 142 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'41" / 06'36" / 06'40" / 06'47" / 06'34" / 06'25" / 06'17" / 06'14" / 06'07" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+00'54") | 1000 / 3000 |
| 4 | | 06'46" (+01'00") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
148.42 km 
Nike Winflo 7 Shield 累積 :
1287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'40" | 00:19'57" |
| 4 | 06'47" | 00:26'44" |
| 5 | 06'34" | 00:33'18" |
| 6 | 06'25" | 00:39'43" |
| 7 | 06'17" | 00:46'00" |
| 8 | 06'14" | 00:52'14" |
| 9 | 06'07" | 00:58'21" |
| 10 | 05'47" | 01:04'08" |
| 10.2 | 05'54" | 01:05'04" |
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