20.1 km | 01:36:15 | 04:48/km日期: 2021-12-04 17:52 - 總爬升: 165 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 1118 Cal - 總步數: 16448 - 平均步頻: 170 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 04'56" / 04'39" / 04'36" / 04'31" / 04'35" / 04'31" / 04'34" / 04'32" / 04'32" / 04'22" / 04'37" / 04'30" / 04'24" / 06'54" / 04'34" / 05'35" / 04'42" / 05'10" / 04'31" / 04'52" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 | 173 / 116 |
| 2 | | 04'38" (+00'15") | 1002 / 2003 | 176 / 122 |
| 3 | | 04'35" (+00'12") | 1002 / 3005 | 175 / 124 |
| 4 | | 04'31" (+00'08") | 1010 / 4015 | 176 / 125 |
| 5 | | 04'30" (+00'07") | 1005 / 5021 | 176 / 125 |
| 6 | | 04'29" (+00'06") | 1004 / 6026 | 177 / 125 |
| 7 | | 04'34" (+00'11") | 1008 / 7034 | 176 / 123 |
| 8 | | 04'29" (+00'06") | 1007 / 8042 | 177 / 125 |
| 9 | | 04'28" (+00'05") | 1002 / 9045 | 178 / 125 |
| 10 | | 04'23" | 1005 / 10050 | 180 / 126 |
| 11 | | 04'33" (+00'10") | 1002 / 11053 | 178 / 123 |
| 12 | | 04'29" (+00'06") | 1001 / 12055 | 177 / 125 |
| 13 | | 04'26" (+00'03") | 1002 / 13057 | 178 / 125 |
| 14 | | 07'01" (+02'38") | 1009 / 14066 | 118 / 120 |
| 15 | | 04'33" (+00'10") | 1003 / 15070 | 177 / 123 |
| 16 | | 05'34" (+01'11") | 1006 / 16076 | 160 / 111 |
| 17 | | 04'41" (+00'18") | 1000 / 17077 | 174 / 122 |
| 18 | | 05'10" (+00'47") | 1006 / 18084 | 167 / 114 |
| 19 | | 04'29" (+00'06") | 1000 / 19085 | 174 / 127 |
| 20 | | 04'49" (+00'26") | 1009 / 20095 | 174 / 119 |
12月累積里程 :
400.57 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'36" | 00:14'11" |
| 4 | 04'31" | 00:18'42" |
| 5 | 04'35" | 00:23'17" |
| 6 | 04'31" | 00:27'48" |
| 7 | 04'34" | 00:32'22" |
| 8 | 04'32" | 00:36'54" |
| 9 | 04'32" | 00:41'26" |
| 10 | 04'22" | 00:45'48" |
| 11 | 04'37" | 00:50'25" |
| 12 | 04'30" | 00:54'55" |
| 13 | 04'24" | 00:59'19" |
| 14 | 06'54" | 01:06'13" |
| 15 | 04'34" | 01:10'47" |
| 16 | 05'35" | 01:16'22" |
| 17 | 04'42" | 01:21'04" |
| 18 | 05'10" | 01:26'14" |
| 19 | 04'31" | 01:30'45" |
| 20 | 04'52" | 01:35'37" |
| 20.0 | 13'53" | 01:36'15" |
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