15.0 km | 01:24:39 | 05:37/km日期: 2021-12-03 16:23 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 18°C - PM2.5: 良好(15)
Pace: 06'26" / 05'44" / 05'49" / 05'45" / 05'35" / 05'35" / 05'34" / 05'31" / 05'29" / 05'26" / 05'23" / 05'29" / 05'37" / 05'31" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'49" (+00'27") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
216.37 km 
Nike WINFLO 8 累積 :
817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'31" | 00:45'59" |
| 9 | 05'29" | 00:51'28" |
| 10 | 05'26" | 00:56'54" |
| 11 | 05'23" | 01:02'17" |
| 12 | 05'29" | 01:07'46" |
| 13 | 05'37" | 01:13'23" |
| 14 | 05'31" | 01:18'54" |
| 15 | 05'35" | 01:24'29" |
| 15.0 | 05'42" | 01:24'39" |
展開計圈分析
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