16.1 km | 01:47:18 | 06:40/km日期: 2021-12-04 09:21 - 平均心率: 155 - 卡路里: 1219 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'57" / 05'56" / 05'59" / 06'24" / 06'44" / 06'43" / 07'00" / 06'42" / 06'41" / 06'51" / 07'03" / 07'42" / 06'56" / 06'55" / 06'55" / 08'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'49") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 |
| 7 | | 06'59" (+01'04") | 1000 / 7000 |
| 8 | | 06'42" (+00'47") | 1000 / 8000 |
| 9 | | 06'40" (+00'45") | 1000 / 9000 |
| 10 | | 06'50" (+00'55") | 1000 / 10000 |
| 11 | | 07'03" (+01'08") | 1000 / 11000 |
| 12 | | 07'14" (+01'19") | 1000 / 12000 |
| 13 | | 06'56" (+01'01") | 1000 / 13000 |
| 14 | | 06'54" (+00'59") | 1000 / 14000 |
| 15 | | 06'54" (+00'59") | 1000 / 15000 |
| 16 | | 06'53" (+00'58") | 1000 / 16000 |
| 17 | | 06'31" (+00'36") | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 139.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 06'24" | 00:24'16" |
| 5 | 06'44" | 00:31'00" |
| 6 | 06'43" | 00:37'43" |
| 7 | 07'00" | 00:44'43" |
| 8 | 06'42" | 00:51'25" |
| 9 | 06'41" | 00:58'06" |
| 10 | 06'51" | 01:04'57" |
| 11 | 07'03" | 01:12'00" |
| 12 | 07'42" | 01:19'42" |
| 13 | 06'56" | 01:26'38" |
| 14 | 06'55" | 01:33'33" |
| 15 | 06'55" | 01:40'28" |
| 16 | 08'08" | 01:48'36" |
| 16.1 | 06'42" | 01:49'00" |
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