16.4 km | 01:28:14 | 05:23/km日期: 2021-12-05 06:19 - 平均心率: 168 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'59" / 05'54" / 06'08" / 05'33" / 05'27" / 05'38" / 06'04" / 05'08" / 04'57" / 05'02" / 04'58" / 05'00" / 05'01" / 05'02" / 05'01" / 04'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+01'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+01'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'14" | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
390.40 km 
NIKE NEXT%(箱根系） 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'54" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 05'33" | 00:24'34" |
| 5 | 05'27" | 00:30'01" |
| 6 | 05'38" | 00:35'39" |
| 7 | 06'04" | 00:41'43" |
| 8 | 05'08" | 00:46'51" |
| 9 | 04'57" | 00:51'48" |
| 10 | 05'02" | 00:56'50" |
| 11 | 04'58" | 01:01'48" |
| 12 | 05'00" | 01:06'48" |
| 13 | 05'01" | 01:11'49" |
| 14 | 05'02" | 01:16'51" |
| 15 | 05'01" | 01:21'52" |
| 16 | 04'50" | 01:26'42" |
| 16.4 | 04'15" | 01:28'14" |
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