18.4 km | 01:19:10 | 04:17/km日期: 2021-12-05 06:50 - 卡路里: 1278 Cal - 平均步頻: 172
Pace: 04'10" / 03'55" / 04'05" / 03'59" / 04'05" / 04'12" / 04'12" / 04'16" / 04'30" / 04'24" / 04'16" / 04'11" / 04'19" / 04'26" / 04'35" / 04'32" / 04'40" / 04'33" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 04'04" (+00'10") | 1000 / 3000 |
| 4 | | 03'59" (+00'05") | 1000 / 4000 |
| 5 | | 04'04" (+00'10") | 1000 / 5000 |
| 6 | | 04'12" (+00'18") | 1000 / 6000 |
| 7 | | 04'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'16" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" (+00'27") | 838 / 8838 |
| 10 | | 04'28" (+00'34") | 1000 / 9838 |
| 11 | | 04'14" (+00'20") | 1000 / 10838 |
| 12 | | 04'16" (+00'22") | 1000 / 11838 |
| 13 | | 04'16" (+00'22") | 1000 / 12838 |
| 14 | | 04'21" (+00'27") | 1000 / 13838 |
| 15 | | 04'32" (+00'38") | 1000 / 14838 |
| 16 | | 04'36" (+00'42") | 1000 / 15838 |
| 17 | | 04'39" (+00'45") | 1000 / 16838 |
| 18 | | 04'32" (+00'38") | 1000 / 17838 |
| 19 | | 04'21" (+00'27") | 605 / 18444 |
12月累積里程 : 459.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'55" | 00:08'05" |
| 3 | 04'05" | 00:12'10" |
| 4 | 03'59" | 00:16'09" |
| 5 | 04'05" | 00:20'14" |
| 6 | 04'12" | 00:24'26" |
| 7 | 04'12" | 00:28'38" |
| 8 | 04'16" | 00:32'54" |
| 9 | 04'30" | 00:37'24" |
| 10 | 04'24" | 00:41'48" |
| 11 | 04'16" | 00:46'04" |
| 12 | 04'11" | 00:50'15" |
| 13 | 04'19" | 00:54'34" |
| 14 | 04'26" | 00:59'00" |
| 15 | 04'35" | 01:03'35" |
| 16 | 04'32" | 01:08'07" |
| 17 | 04'40" | 01:12'47" |
| 18 | 04'33" | 01:17'20" |
| 18.4 | 04'07" | 01:19'10" |
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