31.0 km | 02:31:52 | 04:53/km日期: 2021-12-04 10:02 - 總爬升: 229 m - 天氣: 炎熱 - 平均心率: 163 - 卡路里: 1799 Cal - 平均步頻: 186 - 溫度: 19°C - PM2.5: 良好(19)
Pace: 11'51" / 04'38" / 04'39" / 04'42" / 04'45" / 04'44" / 04'40" / 04'40" / 04'41" / 04'52" / 04'35" / 04'39" / 04'37" / 04'40" / 04'35" / 04'42" / 04'41" / 04'40" / 04'33" / 04'33" / 04'41" / 04'49" / 05'00" / 04'49" / 05'00" / 05'10" / 05'18" / 05'31" / 05'35" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 29660 / 29660 |
| 2 | | 05'31" (+00'28") | 312 / 29972 |
| 3 | | 05'04" (+00'01") | 30 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
335.38 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 04'38" | 00:16'29" |
| 3 | 04'39" | 00:21'08" |
| 4 | 04'42" | 00:25'50" |
| 5 | 04'45" | 00:30'35" |
| 6 | 04'44" | 00:35'19" |
| 7 | 04'40" | 00:39'59" |
| 8 | 04'40" | 00:44'39" |
| 9 | 04'41" | 00:49'20" |
| 10 | 04'52" | 00:54'12" |
| 11 | 04'35" | 00:58'47" |
| 12 | 04'39" | 01:03'26" |
| 13 | 04'37" | 01:08'03" |
| 14 | 04'40" | 01:12'43" |
| 15 | 04'35" | 01:17'18" |
| 16 | 04'42" | 01:22'00" |
| 17 | 04'41" | 01:26'41" |
| 18 | 04'40" | 01:31'21" |
| 19 | 04'33" | 01:35'54" |
| 20 | 04'33" | 01:40'27" |
| 21 | 04'41" | 01:45'08" |
| 22 | 04'49" | 01:49'57" |
| 23 | 05'00" | 01:54'57" |
| 24 | 04'49" | 01:59'46" |
| 25 | 05'00" | 02:04'46" |
| 26 | 05'10" | 02:09'56" |
| 27 | 05'18" | 02:15'14" |
| 28 | 05'31" | 02:20'45" |
| 29 | 05'35" | 02:26'20" |
| 30 | 05'33" | 02:31'53" |
| 30.0 | 04'23" | 02:31'54" |
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