10.2 km | 01:00:05 | 05:51/km日期: 2021-12-04 11:18 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 05'30" / 05'21" / 07'08" / 05'37" / 05'34" / 04'49" / 05'36" / 06'10" / 07'08" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'16") | 1000 / 1000 |
| 2 | | 05'21" (+02'06") | 1000 / 2000 |
| 3 | | 13'07" (+09'52") | 314 / 2314 |
| 4 | | 03'15" | 306 / 2621 |
| 5 | | 11'42" (+08'27") | 85 / 2707 |
| 6 | | 03'27" (+00'12") | 289 / 2996 |
| 7 | | 11'29" (+08'14") | 87 / 3083 |
| 8 | | 03'27" (+00'12") | 289 / 3373 |
| 9 | | 11'53" (+08'38") | 84 / 3457 |
| 10 | | 03'30" (+00'15") | 285 / 3743 |
| 11 | | 11'21" (+08'06") | 87 / 3831 |
| 12 | | 03'29" (+00'14") | 285 / 4117 |
| 13 | | 10'58" (+07'43") | 91 / 4208 |
| 14 | | 03'22" (+00'07") | 295 / 4504 |
| 15 | | 12'45" (+09'30") | 78 / 4582 |
| 16 | | 03'27" (+00'12") | 288 / 4870 |
| 17 | | 11'06" (+07'51") | 90 / 4960 |
| 18 | | 03'21" (+00'06") | 297 / 5258 |
| 19 | | 12'15" (+09'00") | 81 / 5340 |
| 20 | | 03'37" (+00'22") | 276 / 5616 |
| 21 | | 11'29" (+08'14") | 86 / 5703 |
| 22 | | 03'19" (+00'04") | 300 / 6004 |
| 23 | | 11'46" (+08'31") | 84 / 6089 |
| 24 | | 03'25" (+00'10") | 292 / 6381 |
| 25 | | 11'57" (+08'42") | 83 / 6464 |
| 26 | | 03'29" (+00'14") | 285 / 6750 |
| 27 | | 12'28" (+09'13") | 80 / 6830 |
| 28 | | 03'32" (+00'17") | 282 / 7113 |
| 29 | | 11'20" (+08'05") | 88 / 7201 |
| 30 | | 03'33" (+00'18") | 280 / 7482 |
| 31 | | 11'58" (+08'43") | 83 / 7566 |
| 32 | | 03'28" (+00'13") | 288 / 7854 |
| 33 | | 12'17" (+09'02") | 81 / 7935 |
| 34 | | 07'31" (+04'16") | 1000 / 8935 |
| 35 | | 05'45" (+02'30") | 1000 / 9935 |
| 36 | | 05'43" (+02'28") | 300 / 10236 |
| 37 | | 05'24" (+02'09") | 15 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
341.28 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 07'08" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'34" | 00:29'10" |
| 6 | 04'49" | 00:33'59" |
| 7 | 05'36" | 00:39'35" |
| 8 | 06'10" | 00:45'45" |
| 9 | 07'08" | 00:52'53" |
| 10 | 05'45" | 00:58'38" |
| 10.3 | 05'44" | 01:00'05" |
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