21.1 km | 02:25:36 | 06:53/km日期: 2021-12-05 09:42 - 總爬升: 319 m - 平均心率: 149 - 卡路里: 1350 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 06'27" / 06'31" / 06'00" / 07'04" / 07'07" / 06'54" / 06'40" / 06'41" / 06'45" / 06'55" / 07'24" / 06'47" / 07'53" / 06'38" / 07'14" / 07'24" / 07'14" / 07'35" / 07'20" / 06'47" / 07'13" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'55" (+00'56") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 1000 / 11000 |
| 12 | | 06'47" (+00'48") | 1000 / 12000 |
| 13 | | 07'52" (+01'53") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 07'14" (+01'15") | 1000 / 15000 |
| 16 | | 07'24" (+01'25") | 1000 / 16000 |
| 17 | | 07'14" (+01'15") | 1000 / 17000 |
| 18 | | 07'34" (+01'35") | 1000 / 18000 |
| 19 | | 07'20" (+01'21") | 1000 / 19000 |
| 20 | | 06'46" (+00'47") | 1000 / 20000 |
| 21 | | 07'12" (+01'13") | 1000 / 21000 |
| 22 | | 08'14" (+02'15") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 07'04" | 00:26'02" |
| 5 | 07'07" | 00:33'09" |
| 6 | 06'54" | 00:40'03" |
| 7 | 06'40" | 00:46'43" |
| 8 | 06'41" | 00:53'24" |
| 9 | 06'45" | 01:00'09" |
| 10 | 06'55" | 01:07'04" |
| 11 | 07'24" | 01:14'28" |
| 12 | 06'47" | 01:21'15" |
| 13 | 07'53" | 01:29'08" |
| 14 | 06'38" | 01:35'46" |
| 15 | 07'14" | 01:43'00" |
| 16 | 07'24" | 01:50'24" |
| 17 | 07'14" | 01:57'38" |
| 18 | 07'35" | 02:05'13" |
| 19 | 07'20" | 02:12'33" |
| 20 | 06'47" | 02:19'20" |
| 21 | 07'13" | 02:26'33" |
| 21.1 | 08'11" | 02:27'24" |
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