4.7 km | 00:37:26 | 07:55/km日期: 2021-12-02 20:08 - 平均心率: 166 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'32" / 07'23" / 07'17" / 07'19" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'14") | 307 / 307 |
| 2 | | 01:28'20" (+24'41") | 13 / 320 |
| 3 | | 03'42" (+00'03") | 300 / 620 |
| 4 | | 01:16'44" (+13'05") | 16 / 637 |
| 5 | | 03'51" (+00'12") | 294 / 932 |
| 6 | | 01:14'21" (+10'42") | 19 / 951 |
| 7 | | 04'01" (+00'22") | 292 / 1243 |
| 8 | | 38'06" (+34'27") | 34 / 1277 |
| 9 | | 03'58" (+00'19") | 294 / 1572 |
| 10 | | 55'08" (+51'29") | 22 / 1595 |
| 11 | | 03'56" (+00'17") | 296 / 1891 |
| 12 | | 30'30" (+26'51") | 40 / 1932 |
| 13 | | 03'55" (+00'16") | 291 / 2223 |
| 14 | | 56'31" (+52'52") | 22 / 2246 |
| 15 | | 03'49" (+00'10") | 302 / 2549 |
| 16 | | 46'38" (+42'59") | 26 / 2575 |
| 17 | | 03'45" (+00'06") | 303 / 2879 |
| 18 | | 34'07" (+30'28") | 36 / 2915 |
| 19 | | 03'53" (+00'14") | 301 / 3217 |
| 20 | | 23'44" (+20'05") | 51 / 3269 |
| 21 | | 03'52" (+00'13") | 294 / 3563 |
| 22 | | 58'19" (+54'40") | 19 / 3583 |
| 23 | | 03'51" (+00'12") | 302 / 3885 |
| 24 | | 44'17" (+40'38") | 33 / 3919 |
| 25 | | 03'39" | 301 / 4220 |
| 26 | | 01:12'03" (+08'24") | 64 / 4285 |
| 27 | | 05'42" (+02'03") | 435 / 4720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'23" | 00:14'55" |
| 3 | 07'17" | 00:22'12" |
| 4 | 07'19" | 00:29'31" |
| 4.7 | 11'00" | 00:37'27" |
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