10.1 km | 00:47:31 | 04:42/km日期: 2021-12-04 17:19 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 05'08" / 04'50" / 04'54" / 04'39" / 04'42" / 04'33" / 04'44" / 04'44" / 04'17" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'30") | 1000 / 1000 |
| 2 | | 04'50" (+01'14") | 1000 / 2000 |
| 3 | | 04'53" (+01'17") | 1000 / 3000 |
| 4 | | 04'49" (+01'13") | 32 / 3032 |
| 5 | | 04'55" (+01'19") | 43 / 3075 |
| 6 | | 04'17" (+00'41") | 350 / 3425 |
| 7 | | 04'51" (+01'15") | 150 / 3576 |
| 8 | | 04'37" (+01'01") | 323 / 3900 |
| 9 | | 04'49" (+01'13") | 310 / 4210 |
| 10 | | 05'02" (+01'26") | 227 / 4438 |
| 11 | | 04'34" (+00'58") | 327 / 4766 |
| 12 | | 04'49" (+01'13") | 167 / 4933 |
| 13 | | 04'30" (+00'54") | 332 / 5266 |
| 14 | | 04'32" (+00'56") | 330 / 5597 |
| 15 | | 04'24" (+00'48") | 339 / 5936 |
| 16 | | 04'35" (+00'59") | 326 / 6263 |
| 17 | | 04'48" (+01'12") | 312 / 6575 |
| 18 | | 04'41" (+01'05") | 319 / 6895 |
| 19 | | 04'57" (+01'21") | 302 / 7198 |
| 20 | | 04'45" (+01'09") | 315 / 7513 |
| 21 | | 04'58" (+01'22") | 301 / 7815 |
| 22 | | 04'45" (+01'09") | 314 / 8130 |
| 23 | | 04'38" (+01'02") | 323 / 8453 |
| 24 | | 03'36" | 416 / 8870 |
| 25 | | 04'33" (+00'57") | 328 / 9199 |
| 26 | | 04'33" (+00'57") | 906 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 223.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'39" | 00:19'31" |
| 5 | 04'42" | 00:24'13" |
| 6 | 04'33" | 00:28'46" |
| 7 | 04'44" | 00:33'30" |
| 8 | 04'44" | 00:38'14" |
| 9 | 04'17" | 00:42'31" |
| 10 | 04'33" | 00:47'04" |
| 10.1 | 04'33" | 00:47'33" |
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