10.1 km | 01:04:34 | 06:23/km日期: 2021-12-04 16:29 - 平均心率: 134 - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(14)
Pace: 07'27" / 10'02" / 06'04" / 05'21" / 06'15" / 05'30" / 06'05" / 05'20" / 05'23" / 05'08" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'19") | 1000 / 1000 |
| 2 | | 10'01" (+04'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+01'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 20'54" (+15'46") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 328.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 10'02" | 00:17'29" |
| 3 | 06'04" | 00:23'33" |
| 4 | 05'21" | 00:28'54" |
| 5 | 06'15" | 00:35'09" |
| 6 | 05'30" | 00:40'39" |
| 7 | 06'05" | 00:46'44" |
| 8 | 05'20" | 00:52'04" |
| 9 | 05'23" | 00:57'27" |
| 10 | 05'08" | 01:02'35" |
| 10.1 | 20'59" | 01:04'35" |
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