10.2 km | 01:09:53 | 06:50/km日期: 2021-12-05 07:19 - 平均心率: 144 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'15" / 11'16" / 08'31" / 05'15" / 05'55" / 05'32" / 06'06" / 05'41" / 07'05" / 05'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'12") | 1000 / 1000 |
| 2 | | 11'16" (+06'01") | 1000 / 2000 |
| 3 | | 08'30" (+03'15") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 07'04" (+01'49") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 66.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 11'16" | 00:18'31" |
| 3 | 08'31" | 00:27'02" |
| 4 | 05'15" | 00:32'17" |
| 5 | 05'55" | 00:38'12" |
| 6 | 05'32" | 00:43'44" |
| 7 | 06'06" | 00:49'50" |
| 8 | 05'41" | 00:55'31" |
| 9 | 07'05" | 01:02'36" |
| 10 | 05'57" | 01:08'33" |
| 10.2 | 05'28" | 01:09'41" |
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