11.4 km | 01:10:00 | 06:08/km日期: 2021-12-04 16:23 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 37% - PM2.5: 良好(11)
Pace: 07'18" / 06'13" / 06'11" / 06'12" / 06'02" / 06'10" / 06'09" / 06'16" / 06'12" / 05'50" / 05'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 514 / 1514 |
| 3 | | 06'06" (+00'45") | 1000 / 2514 |
| 4 | | 06'17" (+00'56") | 1000 / 3514 |
| 5 | | 06'04" (+00'43") | 1000 / 4514 |
| 6 | | 06'08" (+00'47") | 1000 / 5514 |
| 7 | | 06'07" (+00'46") | 1000 / 6514 |
| 8 | | 06'12" (+00'51") | 1000 / 7514 |
| 9 | | 06'13" (+00'52") | 1000 / 8514 |
| 10 | | 06'12" (+00'51") | 293 / 8808 |
| 11 | | 06'09" (+00'48") | 812 / 9620 |
| 12 | | 05'21" | 1000 / 10620 |
| 13 | | 05'52" (+00'31") | 789 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 91.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'13" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 06'02" | 00:31'56" |
| 6 | 06'10" | 00:38'06" |
| 7 | 06'09" | 00:44'15" |
| 8 | 06'16" | 00:50'31" |
| 9 | 06'12" | 00:56'43" |
| 10 | 05'50" | 01:02'33" |
| 11 | 05'19" | 01:07'52" |
| 11.4 | 06'23" | 01:10'29" |
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