50.0 km | 06:43:00 | 08:03/km | 第14馬| 官方成績 |
| 日期 | 2015-05-23 |
| 成績 | 06:43:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:03/km |
嚴家賢
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'00" (+05'03") | 01:02'57" |
| 00:28'57" |
| 00:35'19" (+06'22") | 01:10'54" (+07'57") |
| 00:35'35" (+06'38") |
| 00:44'30" (+15'33") | 01:37'30" (+34'33") |
| 00:53'00" (+24'03") |
| 00:36'59" (+08'02") | 01:33'31" (+30'34") |
| 00:56'32" (+27'35") |
| 00:35'53" (+06'56") | 01:17'47" (+14'50") |
| 00:41'54" (+12'57") |
|
日期: 2015-05-23 05:05 - 總爬升: 969 m - 卡路里: 3375 Cal - 溫度: 25°C - 濕度: 84%
整個沒在練的狀態
結果報應在第二個折返點就來臨了
剩下30K大抽筋
兩雙腳從跨下抽到小腿
前後左右都在抽筋的狀態
只能且走且跑慢慢前進了
雖然還是完成，但這就告訴自己
練習是不能偷懶的
賽前宣言: 盡情享受這種自助超馬~~OH YA !!
5月累積里程 :
98.37 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'03" | 00:13'30" |
| 3 | 05'54" | 00:19'24" |
| 4 | 06'37" | 00:26'01" |
| 5 | 07'59" | 00:34'00" |
| 6 | 07'27" | 00:41'27" |
| 7 | 05'27" | 00:46'54" |
| 8 | 05'15" | 00:52'09" |
| 9 | 05'27" | 00:57'36" |
| 10 | 05'21" | 01:02'57" |
| 11 | 05'21" | 01:08'18" |
| 12 | 09'46" | 01:18'04" |
| 13 | 06'01" | 01:24'05" |
| 14 | 06'17" | 01:30'22" |
| 15 | 07'54" | 01:38'16" |
| 16 | 08'16" | 01:46'32" |
| 17 | 10'53" | 01:57'25" |
| 18 | 06'07" | 02:03'32" |
| 19 | 05'00" | 02:08'32" |
| 20 | 05'19" | 02:13'51" |
| 21 | 06'21" | 02:20'12" |
| 22 | 06'30" | 02:26'42" |
| 23 | 12'28" | 02:39'10" |
| 24 | 08'01" | 02:47'11" |
| 25 | 11'10" | 02:58'21" |
| 26 | 08'58" | 03:07'19" |
| 27 | 10'07" | 03:17'26" |
| 28 | 16'45" | 03:34'11" |
| 29 | 07'21" | 03:41'32" |
| 30 | 09'49" | 03:51'21" |
| 31 | 08'23" | 03:59'44" |
| 32 | 05'45" | 04:05'29" |
| 33 | 05'45" | 04:11'14" |
| 34 | 10'04" | 04:21'18" |
| 35 | 07'02" | 04:28'20" |
| 36 | 14'19" | 04:42'39" |
| 37 | 08'08" | 04:50'47" |
| 38 | 09'26" | 05:00'13" |
| 39 | 13'44" | 05:13'57" |
| 40 | 10'55" | 05:24'52" |
| 41 | 09'09" | 05:34'01" |
| 42 | 05'58" | 05:39'59" |
| 43 | 05'59" | 05:45'58" |
| 44 | 06'41" | 05:52'39" |
| 45 | 08'06" | 06:00'45" |
| 46 | 06'27" | 06:07'12" |
| 47 | 09'58" | 06:17'10" |
| 48 | 08'41" | 06:25'51" |
| 49 | 08'36" | 06:34'27" |
| 49.9 | 09'04" | 06:42'39" |
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