17.0 km | 03:07:31 | 11:01/km日期: 2021-12-04 05:58 - 總爬升: 714 m - 平均心率: 123 - 卡路里: 1307 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 06'57" / 08'37" / 11'38" / 12'25" / 10'12" / 10'18" / 11'12" / 15'49" / 20'00" / 15'57" / 11'44" / 12'20" / 08'37" / 06'22" / 06'47" / 07'22" / 10'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'31") | 1000 / 1000 |
| 2 | | 08'37" (+02'15") | 1000 / 2000 |
| 3 | | 11'37" (+05'15") | 1000 / 3000 |
| 4 | | 12'24" (+06'02") | 1000 / 4000 |
| 5 | | 10'12" (+03'50") | 1000 / 5000 |
| 6 | | 10'17" (+03'55") | 1000 / 6000 |
| 7 | | 11'12" (+04'50") | 1000 / 7000 |
| 8 | | 15'48" (+09'26") | 1000 / 8000 |
| 9 | | 20'00" (+13'38") | 1000 / 9000 |
| 10 | | 15'56" (+09'34") | 1000 / 10000 |
| 11 | | 11'43" (+05'21") | 1000 / 11000 |
| 12 | | 12'20" (+05'58") | 1000 / 12000 |
| 13 | | 08'37" (+02'15") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'46" (+00'24") | 1000 / 15000 |
| 16 | | 07'22" (+01'00") | 1000 / 16000 |
| 17 | | 10'15" (+03'53") | 1000 / 17000 |
| 18 | | 08'26" (+02'04") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 366.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'37" | 00:15'34" |
| 3 | 11'38" | 00:27'12" |
| 4 | 12'25" | 00:39'37" |
| 5 | 10'12" | 00:49'49" |
| 6 | 10'18" | 01:00'07" |
| 7 | 11'12" | 01:11'19" |
| 8 | 15'49" | 01:27'08" |
| 9 | 20'00" | 01:47'08" |
| 10 | 15'57" | 02:03'05" |
| 11 | 11'44" | 02:14'49" |
| 12 | 12'20" | 02:27'09" |
| 13 | 08'37" | 02:35'46" |
| 14 | 06'22" | 02:42'08" |
| 15 | 06'47" | 02:48'55" |
| 16 | 07'22" | 02:56'17" |
| 17 | 10'16" | 03:06'33" |
| 17.0 | 09'28" | 03:06'36" |
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