12.1 km | 01:12:10 | 05:59/km日期: 2021-12-04 07:29 - 卡路里: 715 Cal - 總步數: 12086 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'08" / 06'05" / 06'03" / 06'03" / 06'04" / 05'59" / 06'00" / 05'54" / 05'49" / 05'48" / 05'47" / 05'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'20") | 401 / 401 | 156 / 108 |
| 2 | | 06'16" (+00'42") | 401 / 802 | 163 / 97 |
| 3 | | 06'12" (+00'38") | 402 / 1204 | 164 / 97 |
| 4 | | 06'14" (+00'40") | 400 / 1605 | 164 / 97 |
| 5 | | 06'08" (+00'34") | 401 / 2006 | 165 / 98 |
| 6 | | 06'08" (+00'34") | 401 / 2408 | 166 / 98 |
| 7 | | 06'05" (+00'31") | 401 / 2809 | 165 / 98 |
| 8 | | 06'13" (+00'39") | 401 / 3211 | 164 / 97 |
| 9 | | 05'54" (+00'20") | 400 / 3611 | 165 / 102 |
| 10 | | 06'06" (+00'32") | 401 / 4012 | 166 / 98 |
| 11 | | 06'08" (+00'34") | 401 / 4414 | 167 / 96 |
| 12 | | 06'07" (+00'33") | 402 / 4816 | 167 / 97 |
| 13 | | 06'02" (+00'28") | 402 / 5219 | 169 / 97 |
| 14 | | 06'02" (+00'28") | 402 / 5621 | 169 / 97 |
| 15 | | 05'59" (+00'25") | 401 / 6022 | 168 / 99 |
| 16 | | 06'07" (+00'33") | 400 / 6422 | 169 / 96 |
| 17 | | 05'58" (+00'24") | 401 / 6824 | 169 / 98 |
| 18 | | 05'59" (+00'25") | 400 / 7224 | 169 / 98 |
| 19 | | 05'56" (+00'22") | 401 / 7626 | 170 / 98 |
| 20 | | 05'52" (+00'18") | 400 / 8026 | 168 / 101 |
| 21 | | 05'51" (+00'17") | 400 / 8426 | 171 / 99 |
| 22 | | 05'47" (+00'13") | 400 / 8827 | 169 / 102 |
| 23 | | 05'53" (+00'19") | 401 / 9228 | 167 / 101 |
| 24 | | 05'48" (+00'14") | 401 / 9630 | 168 / 101 |
| 25 | | 05'48" (+00'14") | 401 / 10031 | 168 / 101 |
| 26 | | 05'53" (+00'19") | 401 / 10433 | 169 / 100 |
| 27 | | 05'49" (+00'15") | 400 / 10833 | 170 / 100 |
| 28 | | 05'52" (+00'18") | 400 / 11233 | 168 / 101 |
| 29 | | 05'49" (+00'15") | 403 / 11636 | 169 / 101 |
| 30 | | 05'34" | 401 / 12037 | 169 / 106 |
| 31 | | 05'50" (+00'16") | 11 / 12049 | 180 / 95 |
12月累積里程 : 213.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 06'00" | 00:42'22" |
| 8 | 05'54" | 00:48'16" |
| 9 | 05'49" | 00:54'05" |
| 10 | 05'48" | 00:59'53" |
| 11 | 05'47" | 01:05'40" |
| 12 | 05'45" | 01:11'25" |
| 12.1 | 14'47" | 01:12'10" |
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