13.2 km | 01:08:45 | 05:13/km日期: 2021-12-04 06:52 - 平均心率: 140 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'55" / 06'28" / 06'16" / 05'02" / 04'44" / 04'36" / 04'26" / 04'26" / 04'19" / 04'16" / 07'40" / 05'34" / 08'29" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'41") | 1000 / 1000 |
2 | | 05'20" (+01'07") | 1000 / 2000 |
3 | | 06'22" (+02'09") | 172 / 2172 |
4 | | 05'06" (+00'53") | 1000 / 3172 |
5 | | 04'55" (+00'42") | 1000 / 4172 |
6 | | 04'42" (+00'29") | 1000 / 5172 |
7 | | 04'34" (+00'21") | 1000 / 6172 |
8 | | 04'24" (+00'11") | 1000 / 7172 |
9 | | 04'32" (+00'19") | 1000 / 8172 |
10 | | 04'14" (+00'01") | 1000 / 9172 |
11 | | 04'13" | 1000 / 10172 |
12 | | 07'58" (+03'45") | 1000 / 11172 |
13 | | 05'38" (+01'25") | 1000 / 12172 |
14 | | 06'10" (+01'57") | 980 / 13153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
248.59 km Nike tempo next %fk 累積 :
522.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'28" | 00:12'23" |
3 | 06'16" | 00:18'39" |
4 | 05'02" | 00:23'41" |
5 | 04'44" | 00:28'25" |
6 | 04'36" | 00:33'01" |
7 | 04'26" | 00:37'27" |
8 | 04'26" | 00:41'53" |
9 | 04'19" | 00:46'12" |
10 | 04'16" | 00:50'28" |
11 | 07'40" | 00:58'08" |
12 | 05'34" | 01:03'42" |
13 | 08'29" | 01:12'11" |
13.2 | 10'26" | 01:13'47" |