12.7 km | 01:00:07 | 04:44/km日期: 2021-12-03 18:33 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 46% - PM2.5: 良好(11)
Pace: 07'10" / 04'56" / 06'04" / 04'05" / 04'09" / 04'08" / 04'03" / 04'18" / 04'17" / 04'14" / 04'27" / 08'54" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'57") | 698 / 698 |
2 | | 05'45" (+01'48") | 1000 / 1698 |
3 | | 04'32" (+00'35") | 1000 / 2698 |
4 | | 04'08" (+00'11") | 431 / 3130 |
5 | | 04'06" (+00'09") | 822 / 3952 |
6 | | 04'07" (+00'10") | 822 / 4774 |
7 | | 04'07" (+00'10") | 818 / 5593 |
8 | | 04'08" (+00'11") | 809 / 6403 |
9 | | 03'57" | 822 / 7226 |
10 | | 04'26" (+00'29") | 832 / 8058 |
11 | | 04'14" (+00'17") | 834 / 8892 |
12 | | 04'17" (+00'20") | 827 / 9719 |
13 | | 04'04" (+00'07") | 830 / 10550 |
14 | | 05'06" (+01'09") | 824 / 11374 |
15 | | 06'55" (+02'58") | 1000 / 12374 |
16 | | 05'41" (+01'44") | 323 / 12698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 203.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 04'56" | 00:12'06" |
3 | 06'04" | 00:18'10" |
4 | 04'05" | 00:22'15" |
5 | 04'09" | 00:26'24" |
6 | 04'08" | 00:30'32" |
7 | 04'03" | 00:34'35" |
8 | 04'18" | 00:38'53" |
9 | 04'17" | 00:43'10" |
10 | 04'14" | 00:47'24" |
11 | 04'27" | 00:51'51" |
12 | 08'54" | 01:00'45" |
12.7 | 05'45" | 01:04'46" |