11.3 km | 01:00:06 | 05:20/km日期: 2021-12-02 19:24 - 平均心率: 160 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'34" / 05'40" / 05'36" / 05'30" / 05'38" / 05'19" / 05'24" / 05'04" / 05'14" / 04'57" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 400 / 400 |
| 2 | | 05'43" (+01'03") | 400 / 800 |
| 3 | | 05'43" (+01'03") | 400 / 1200 |
| 4 | | 05'41" (+01'01") | 400 / 1600 |
| 5 | | 05'34" (+00'54") | 400 / 2000 |
| 6 | | 05'40" (+01'00") | 400 / 2400 |
| 7 | | 05'33" (+00'53") | 400 / 2800 |
| 8 | | 05'30" (+00'50") | 400 / 3199 |
| 9 | | 05'34" (+00'54") | 400 / 3599 |
| 10 | | 05'27" (+00'47") | 400 / 3999 |
| 11 | | 05'31" (+00'51") | 400 / 4399 |
| 12 | | 05'26" (+00'46") | 400 / 4800 |
| 13 | | 05'35" (+00'55") | 400 / 5200 |
| 14 | | 05'20" (+00'40") | 400 / 5600 |
| 15 | | 05'27" (+00'47") | 400 / 6000 |
| 16 | | 05'19" (+00'39") | 400 / 6400 |
| 17 | | 05'10" (+00'30") | 400 / 6800 |
| 18 | | 05'14" (+00'34") | 400 / 7200 |
| 19 | | 05'11" (+00'31") | 400 / 7600 |
| 20 | | 05'13" (+00'33") | 400 / 8000 |
| 21 | | 05'05" (+00'25") | 400 / 8400 |
| 22 | | 05'13" (+00'33") | 400 / 8800 |
| 23 | | 05'02" (+00'22") | 400 / 9200 |
| 24 | | 05'00" (+00'20") | 400 / 9600 |
| 25 | | 05'04" (+00'24") | 400 / 10000 |
| 26 | | 04'50" (+00'10") | 400 / 10400 |
| 27 | | 04'44" (+00'04") | 400 / 10800 |
| 28 | | 04'40" | 400 / 11200 |
| 29 | | 07'21" (+02'41") | 62 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'38" | 00:27'58" |
| 6 | 05'19" | 00:33'17" |
| 7 | 05'24" | 00:38'41" |
| 8 | 05'04" | 00:43'45" |
| 9 | 05'14" | 00:48'59" |
| 10 | 04'57" | 00:53'56" |
| 11 | 04'49" | 00:58'45" |
| 11.3 | 05'08" | 01:00'06" |
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